Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
พลังงานทั้งหมด 296 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has total calories 296 kilocalories, protein 23.6 g., carbohydrate 0 g. and Fat 21.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Amount Per Serving
Calories 296
Calories from Fat 195.3
% Daily Value*
Total Fat 21.7g
34%
Saturated Fat 10.3g
52%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 89mg
30%
Sodium 85mg
4%
Potassium 288mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 23.6g
48%
Calcium
3 %
Iron
10 %
Vitamin B6
10 %
Vitamin B12
55 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
16 %
Niacin
22 %
Zinc
39 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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