Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has total calories 164 kilocalories, protein 19.1 g., carbohydrate 0 g. and Fat 9.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Amount Per Serving
Calories 164
Calories from Fat 81.9
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 64mg
22%
Sodium 90mg
4%
Potassium 298mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 19.1g
39%
Calcium
2 %
Iron
8 %
Vitamin B6
15 %
Vitamin B12
50 %
Magnesium
5 %
Thiamin
8 %
Riboflavin
14 %
Niacin
23 %
Zinc
35 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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