Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
พลังงานทั้งหมด 137 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw has total calories 137 kilocalories, protein 19.9 g., carbohydrate 0 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Amount Per Serving
Calories 137
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 62mg
21%
Sodium 83mg
4%
Potassium 325mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 19.9g
40%
Calcium
2 %
Iron
9 %
Vitamin B6
15 %
Vitamin B12
50 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
14 %
Niacin
23 %
Zinc
28 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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