Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
พลังงานทั้งหมด 311 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has total calories 311 kilocalories, protein 29.7 g., carbohydrate 0 g. and Fat 20.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Amount Per Serving
Calories 311
Calories from Fat 183.6
% Daily Value*
Total Fat 20.4g
32%
Saturated Fat 9.7g
49%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 8.2g
Trans Fat g
Cholesterol 106mg
36%
Sodium 73mg
4%
Potassium 268mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 29.7g
60%
Calcium
3 %
Iron
13 %
Vitamin B6
10 %
Vitamin B12
54 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
22 %
Zinc
44 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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