klong-Khaow-kru Nutrition Facts
klong-Khaow-kru
พลังงานทั้งหมด 578.2 กิโลแคลอรี่1 of klong-Khaow-kru has total calories 578.2 kilocalories, protein 38.9 g., carbohydrate 87.1 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user guntapon
Nutrition Facts klong-Khaow-kru
Nutrition Facts
klong-Khaow-kru
Amount Per Serving
Calories 578
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.8g
Trans Fat 0g
Cholesterol 87.6mg
30%
Sodium 73.7mg
4%
Potassium 552.8mg
16%
Total Carbohydrate 87.1g
30%
Dietary Fiber 7.4g
30%
Sugar 2g
Protein 38.9g
78%
Vitamin A
1.2 %
Vitamin C
0 %
Calcium
23.2 %
Iron
4.3 %
Vitamin D
2.5 %
Vitamin B6
56.7 %
Vitamin B12
4.8 %
Magnesium
32 %
Thiamin
7.9 %
Riboflavin
18.5 %
Niacin
67.1 %
Vitamin E
2.4 %
Vitamin K
0 %
Zinc
9.5 %
Phosphorus
99.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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