100g of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original has total calories 295 kilocalories, protein 6.5 g., carbohydrate 37.4 g. and Fat 13.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 295
Calories from Fat 122.4
% Daily Value*
Total Fat 13.6g
21%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 6g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 553mg
24%
Potassium 92mg
3%
Total Carbohydrate 37.4g
13%
Dietary Fiber 1.1g
5%
Sugar 4.7g
Protein 6.5g
13%
Vitamin A
36 %
Calcium
46 %
Iron
46 %
Vitamin D
0 %
Vitamin B6
37 %
Vitamin B12
37 %
Magnesium
4 %
Thiamin
37 %
Riboflavin
36 %
Niacin
37 %
Vitamin E
0 %
Zinc
3 %
Phosphorus
37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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