100g of KELLOGG'S, EGGO Protein, Waffles, Homestyle has total calories 281 kilocalories, protein 10.8 g., carbohydrate 37 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 281
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 4.2g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 29mg
10%
Sodium 562mg
24%
Potassium 113mg
4%
Total Carbohydrate 37g
13%
Dietary Fiber 1.2g
5%
Sugar 2.7g
Protein 10.8g
22%
Vitamin A
29 %
Calcium
36 %
Iron
36 %
Vitamin D
0 %
Vitamin B6
29 %
Vitamin B12
28 %
Magnesium
5 %
Thiamin
29 %
Riboflavin
29 %
Niacin
29 %
Vitamin E
12 %
Zinc
3 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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