100g of KASHI Spicy Black Bean Enchilada, frozen, unprepared has total calories 108 kilocalories, protein 3 g., carbohydrate 17.7 g. and Fat 2.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 108
Calories from Fat 25.2
% Daily Value*
Total Fat 2.8g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 1mg
1%
Sodium 237mg
10%
Potassium 175mg
5%
Total Carbohydrate 17.7g
6%
Dietary Fiber 3.1g
13%
Sugar 1g
Protein 3g
6%
Vitamin A
0 %
Vitamin C
13 %
Calcium
5 %
Iron
5 %
Magnesium
7 %
Zinc
4 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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