Kale, scotch, raw Nutrition Facts
Kale, scotch, raw
พลังงานทั้งหมด 42 กิโลแคลอรี่100g of Kale, scotch, raw has total calories 42 kilocalories, protein 2.8 g., carbohydrate 8.3 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Kale, scotch, raw
Nutrition Facts
Kale, scotch, raw
Amount Per Serving
Calories 42
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 450mg
13%
Total Carbohydrate 8.3g
3%
Dietary Fiber 1.7g
7%
Sugar g
Protein 2.8g
6%
Vitamin A
62 %
Vitamin C
217 %
Calcium
21 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
5 %
Riboflavin
4 %
Niacin
7 %
Zinc
2 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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