Jackfruit, raw Nutrition Facts
Jackfruit, raw
พลังงานทั้งหมด 95 กิโลแคลอรี่1 cup 1" pieces (151g) of Jackfruit, raw has total calories 95 kilocalories, protein 1.7 g., carbohydrate 23.3 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Jackfruit, raw
Nutrition Facts
Jackfruit, raw
Amount Per Serving
Calories 95
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 448mg
13%
Total Carbohydrate 23.3g
8%
Dietary Fiber 1.5g
6%
Sugar 19.1g
Protein 1.7g
4%
Vitamin A
2 %
Vitamin C
23 %
Calcium
2 %
Iron
1 %
Vitamin B6
16 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
3 %
Niacin
5 %
Vitamin E
1 %
Zinc
1 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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