Hyacinth-beans, immature seeds, raw Nutrition Facts
Hyacinth-beans, immature seeds, raw
พลังงานทั้งหมด 46 กิโลแคลอรี่100g of Hyacinth-beans, immature seeds, raw has total calories 46 kilocalories, protein 2.1 g., carbohydrate 9.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Hyacinth-beans, immature seeds, raw
Nutrition Facts
Hyacinth-beans, immature seeds, raw
Amount Per Serving
Calories 46
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 252mg
8%
Total Carbohydrate 9.2g
4%
Dietary Fiber 3.3g
14%
Sugar 4.1g
Protein 2.1g
5%
Vitamin A
17 %
Vitamin C
22 %
Calcium
5 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
5 %
Niacin
3 %
Vitamin E
2 %
Vitamin K
23 %
Zinc
2 %
Phosphorus
5 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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