Hearts of palm, raw Nutrition Facts
Hearts of palm, raw
พลังงานทั้งหมด 115 กิโลแคลอรี่100g of Hearts of palm, raw has total calories 115 kilocalories, protein 2.7 g., carbohydrate 25.6 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Hearts of palm, raw
Nutrition Facts
Hearts of palm, raw
Amount Per Serving
Calories 115
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 1806mg
52%
Total Carbohydrate 25.6g
9%
Dietary Fiber 1.5g
6%
Sugar 17.2g
Protein 2.7g
6%
Vitamin A
1 %
Vitamin C
13 %
Calcium
2 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
41 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
11 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
25 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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