Ham, sliced, regular (approximately 11% fat) Nutrition Facts
Ham, sliced, regular (approximately 11% fat)
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Ham, sliced, regular (approximately 11% fat) has total calories 163 kilocalories, protein 16.6 g., carbohydrate 3.8 g. and Fat 8.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham, sliced, regular (approximately 11% fat)
Nutrition Facts
Ham, sliced, regular (approximately 11% fat)
Amount Per Serving
Calories 163
Calories from Fat 77.4
% Daily Value*
Total Fat 8.6g
14%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 57mg
19%
Sodium 1143mg
48%
Potassium 287mg
9%
Total Carbohydrate 3.8g
2%
Dietary Fiber 1.3g
6%
Sugar 0g
Protein 16.6g
34%
Vitamin A
0 %
Vitamin C
7 %
Calcium
2 %
Iron
6 %
Vitamin D
7 %
Vitamin B6
16 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
42 %
Riboflavin
10 %
Niacin
15 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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