Ham, chopped, not canned Nutrition Facts
Ham, chopped, not canned
พลังงานทั้งหมด 180 กิโลแคลอรี่100g of Ham, chopped, not canned has total calories 180 kilocalories, protein 16.5 g., carbohydrate 4.2 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham, chopped, not canned
Nutrition Facts
Ham, chopped, not canned
Amount Per Serving
Calories 180
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 59mg
20%
Sodium 1039mg
44%
Potassium 319mg
10%
Total Carbohydrate 4.2g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.5g
33%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
18 %
Vitamin B12
15 %
Magnesium
4 %
Thiamin
42 %
Riboflavin
12 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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