Ham and cheese spread Nutrition Facts
Ham and cheese spread
พลังงานทั้งหมด 245 กิโลแคลอรี่100g of Ham and cheese spread has total calories 245 kilocalories, protein 16.2 g., carbohydrate 2.3 g. and Fat 18.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham and cheese spread
Nutrition Facts
Ham and cheese spread
Amount Per Serving
Calories 245
Calories from Fat 166.5
% Daily Value*
Total Fat 18.5g
29%
Saturated Fat 8.6g
43%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 7.1g
Trans Fat g
Cholesterol 61mg
21%
Sodium 1197mg
50%
Potassium 162mg
5%
Total Carbohydrate 2.3g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 16.2g
33%
Vitamin A
6 %
Vitamin C
0 %
Calcium
22 %
Iron
4 %
Vitamin B6
7 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
21 %
Riboflavin
13 %
Niacin
11 %
Zinc
15 %
Phosphorus
50 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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