Guinea hen, meat and skin, raw Nutrition Facts
Guinea hen, meat and skin, raw
พลังงานทั้งหมด 158 กิโลแคลอรี่100g of Guinea hen, meat and skin, raw has total calories 158 kilocalories, protein 23.4 g., carbohydrate 0 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Guinea hen, meat and skin, raw
Nutrition Facts
Guinea hen, meat and skin, raw
Amount Per Serving
Calories 158
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 74mg
25%
Sodium 67mg
3%
Potassium 193mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.4g
47%
Vitamin A
2 %
Vitamin C
2 %
Calcium
1 %
Iron
5 %
Vitamin B6
19 %
Vitamin B12
6 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
6 %
Niacin
38 %
Zinc
8 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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