Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
พลังงานทั้งหมด 56 กิโลแคลอรี่1 cup (1" pieces) (178g) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has total calories 56 kilocalories, protein 0.7 g., carbohydrate 14.3 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Amount Per Serving
Calories 56
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 21mg
1%
Potassium 453mg
13%
Total Carbohydrate 14.3g
5%
Dietary Fiber 2.9g
12%
Sugar 5.2g
Protein 0.7g
2%
Vitamin A
5 %
Vitamin C
10 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
2 %
Niacin
1 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
1 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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