Goose, domesticated, meat only, cooked, roasted Nutrition Facts
Goose, domesticated, meat only, cooked, roasted
พลังงานทั้งหมด 238 กิโลแคลอรี่1 unit (yield from 1 lb ready-to-cook goose) (143g) of Goose, domesticated, meat only, cooked, roasted has total calories 238 kilocalories, protein 29 g., carbohydrate 0 g. and Fat 12.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Goose, domesticated, meat only, cooked, roasted
Nutrition Facts
Goose, domesticated, meat only, cooked, roasted
Amount Per Serving
Calories 238
Calories from Fat 114.3
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 96mg
32%
Sodium 76mg
4%
Potassium 388mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29g
58%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
24 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
23 %
Niacin
20 %
Zinc
21 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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