Game meat, elk, round, separable lean only, cooked, broiled Nutrition Facts
Game meat, elk, round, separable lean only, cooked, broiled
พลังงานทั้งหมด 156 กิโลแคลอรี่1 steak ( yield from 233.1 g raw meat ) (176g) of Game meat, elk, round, separable lean only, cooked, broiled has total calories 156 kilocalories, protein 30.9 g., carbohydrate 0 g. and Fat 2.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Game meat, elk, round, separable lean only, cooked, broiled
Nutrition Facts
Game meat, elk, round, separable lean only, cooked, broiled
Amount Per Serving
Calories 156
Calories from Fat 23.4
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 78mg
26%
Sodium 51mg
3%
Potassium 392mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.9g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
23 %
Vitamin B6
23 %
Vitamin B12
25 %
Magnesium
7 %
Thiamin
12 %
Riboflavin
27 %
Niacin
36 %
Vitamin E
2 %
Zinc
38 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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