Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Nutrition Facts
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
พลังงานทั้งหมด 152 กิโลแคลอรี่1 steak ( yield from 134.9 g raw meat ) (102g) of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has total calories 152 kilocalories, protein 31.5 g., carbohydrate 0 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Nutrition Facts
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Amount Per Serving
Calories 152
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 85mg
29%
Sodium 45mg
2%
Potassium 377mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.5g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
24 %
Vitamin B6
36 %
Vitamin B12
38 %
Magnesium
8 %
Thiamin
17 %
Riboflavin
29 %
Niacin
42 %
Vitamin E
2 %
Zinc
24 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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