fried tofu with vegetable Nutrition Facts
fried tofu with vegetable
พลังงานทั้งหมด 440 กิโลแคลอรี่1 จาน of fried tofu with vegetable has total calories 440 kilocalories, protein 13.5 g., carbohydrate 49 g. and Fat 21.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phet
Nutrition Facts fried tofu with vegetable
Nutrition Facts
fried tofu with vegetable
Amount Per Serving
Calories 440
Calories from Fat 192.6
% Daily Value*
Total Fat 21.4g
33%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 12.2g
Monounsaturated Fat 4.9g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 839.6mg
35%
Potassium 182mg
6%
Total Carbohydrate 49g
17%
Dietary Fiber 1g
4%
Sugar 0.1g
Protein 13.5g
27%
Vitamin A
2 %
Vitamin C
0 %
Calcium
36.6 %
Iron
44.2 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0.5 %
Magnesium
12.8 %
Thiamin
5 %
Riboflavin
3 %
Niacin
1 %
Zinc
9.8 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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