Fried rice, pineapple, with squid and shrimp Nutrition Facts
Fried rice, pineapple, with squid and shrimp
พลังงานทั้งหมด 814.6 กิโลแคลอรี่1 dish (for 1) of Fried rice, pineapple, with squid and shrimp has total calories 814.6 kilocalories, protein 54.7 g., carbohydrate 77.8 g. and Fat 30.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Fried rice, pineapple, with squid and shrimp
Nutrition Facts
Fried rice, pineapple, with squid and shrimp
Amount Per Serving
Calories 815
Calories from Fat 270.9
% Daily Value*
Total Fat 30.1g
47%
Saturated Fat 9.7g
49%
Polyunsaturated Fat 9.6g
Monounsaturated Fat 5.4g
Trans Fat 0g
Cholesterol 537.1mg
180%
Sodium 871.4mg
37%
Potassium 752.6mg
22%
Total Carbohydrate 77.8g
26%
Dietary Fiber 3.5g
14%
Sugar 12.6g
Protein 54.7g
110%
Vitamin A
13.907 %
Vitamin C
38.816 %
Calcium
15.3252 %
Iron
28.5313 %
Vitamin D
9.7405 %
Vitamin B6
31.3196 %
Vitamin B12
49.399 %
Magnesium
27.9182 %
Thiamin
7.9971 %
Riboflavin
6.2038 %
Niacin
17.4012 %
Vitamin E
4.4912 %
Vitamin K
13.797 %
Zinc
25.8928 %
Phosphorus
32.6209 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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