Fried rice, mackerel Nutrition Facts
Fried rice, mackerel
พลังงานทั้งหมด 499.8 กิโลแคลอรี่1 dish (for 1) of Fried rice, mackerel has total calories 499.8 kilocalories, protein 30.8 g., carbohydrate 67.3 g. and Fat 12 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Fried rice, mackerel
Nutrition Facts
Fried rice, mackerel
Amount Per Serving
Calories 500
Calories from Fat 108
% Daily Value*
Total Fat 12g
19%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 4.1g
Trans Fat 0g
Cholesterol 223.6mg
75%
Sodium 1168.8mg
49%
Potassium 1175.6mg
34%
Total Carbohydrate 67.3g
23%
Dietary Fiber 4.2g
17%
Sugar 11.9g
Protein 30.8g
62%
Vitamin A
35.8 %
Vitamin C
109.209 %
Calcium
14.179 %
Iron
38.28 %
Vitamin D
83.6 %
Vitamin B6
40.369 %
Vitamin B12
66.12 %
Magnesium
27.533 %
Thiamin
9.014 %
Riboflavin
22.388 %
Niacin
39.066 %
Vitamin E
4.86 %
Vitamin K
170.665 %
Zinc
12.965 %
Phosphorus
5.37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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