Fish, yellowtail, mixed species, raw Nutrition Facts
Fish, yellowtail, mixed species, raw
พลังงานทั้งหมด 146 กิโลแคลอรี่0.5 fillet (187g) of Fish, yellowtail, mixed species, raw has total calories 146 kilocalories, protein 23.1 g., carbohydrate 0 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, yellowtail, mixed species, raw
Nutrition Facts
Fish, yellowtail, mixed species, raw
Amount Per Serving
Calories 146
Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 55mg
19%
Sodium 39mg
2%
Potassium 420mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.1g
47%
Vitamin A
2 %
Vitamin C
5 %
Calcium
2 %
Iron
3 %
Vitamin B6
8 %
Vitamin B12
22 %
Magnesium
8 %
Thiamin
10 %
Riboflavin
2 %
Niacin
34 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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