Fish, whiting, mixed species, cooked, dry heat Nutrition Facts
Fish, whiting, mixed species, cooked, dry heat
พลังงานทั้งหมด 116 กิโลแคลอรี่100g of Fish, whiting, mixed species, cooked, dry heat has total calories 116 kilocalories, protein 23.5 g., carbohydrate 0 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, whiting, mixed species, cooked, dry heat
Nutrition Facts
Fish, whiting, mixed species, cooked, dry heat
Amount Per Serving
Calories 116
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 84mg
28%
Sodium 132mg
6%
Potassium 434mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.5g
47%
Vitamin A
3 %
Vitamin C
0 %
Calcium
6 %
Iron
2 %
Vitamin D
18 %
Vitamin B6
9 %
Vitamin B12
43 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
4 %
Niacin
8 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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