Fish, whitefish, mixed species, cooked, dry heat Nutrition Facts
Fish, whitefish, mixed species, cooked, dry heat
พลังงานทั้งหมด 172 กิโลแคลอรี่1 fillet (154g) of Fish, whitefish, mixed species, cooked, dry heat has total calories 172 kilocalories, protein 24.5 g., carbohydrate 0 g. and Fat 7.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, whitefish, mixed species, cooked, dry heat
Nutrition Facts
Fish, whitefish, mixed species, cooked, dry heat
Amount Per Serving
Calories 172
Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g
12%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 77mg
26%
Sodium 65mg
3%
Potassium 406mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.5g
49%
Vitamin A
3 %
Vitamin C
0 %
Calcium
3 %
Iron
3 %
Vitamin B6
17 %
Vitamin B12
16 %
Magnesium
11 %
Thiamin
11 %
Riboflavin
9 %
Niacin
19 %
Zinc
8 %
Phosphorus
35 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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