Fish, turbot, european, raw Nutrition Facts
Fish, turbot, european, raw
พลังงานทั้งหมด 95 กิโลแคลอรี่100g of Fish, turbot, european, raw has total calories 95 kilocalories, protein 16.1 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, turbot, european, raw
Nutrition Facts
Fish, turbot, european, raw
Amount Per Serving
Calories 95
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 48mg
16%
Sodium 150mg
7%
Potassium 238mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.1g
33%
Vitamin A
1 %
Vitamin C
3 %
Calcium
2 %
Iron
2 %
Vitamin B6
11 %
Vitamin B12
37 %
Magnesium
13 %
Thiamin
4 %
Riboflavin
5 %
Niacin
11 %
Zinc
1 %
Phosphorus
13 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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