Fish, tuna, white, canned in oil, without salt, drained solids Nutrition Facts
Fish, tuna, white, canned in oil, without salt, drained solids
พลังงานทั้งหมด 186 กิโลแคลอรี่1 can (178g) of Fish, tuna, white, canned in oil, without salt, drained solids has total calories 186 kilocalories, protein 26.5 g., carbohydrate 0 g. and Fat 8.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tuna, white, canned in oil, without salt, drained solids
Nutrition Facts
Fish, tuna, white, canned in oil, without salt, drained solids
Amount Per Serving
Calories 186
Calories from Fat 72.9
% Daily Value*
Total Fat 8.1g
13%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 3.4g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 31mg
11%
Sodium 50mg
3%
Potassium 333mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 26.5g
53%
Vitamin A
2 %
Vitamin C
0 %
Calcium
0 %
Iron
4 %
Vitamin B6
22 %
Vitamin B12
37 %
Magnesium
9 %
Thiamin
1 %
Riboflavin
5 %
Niacin
58 %
Zinc
3 %
Phosphorus
27 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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