Fish, tuna, skipjack, fresh, cooked, dry heat Nutrition Facts
Fish, tuna, skipjack, fresh, cooked, dry heat
พลังงานทั้งหมด 132 กิโลแคลอรี่0.5 fillet (154g) of Fish, tuna, skipjack, fresh, cooked, dry heat has total calories 132 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tuna, skipjack, fresh, cooked, dry heat
Nutrition Facts
Fish, tuna, skipjack, fresh, cooked, dry heat
Amount Per Serving
Calories 132
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 60mg
20%
Sodium 47mg
2%
Potassium 522mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 28.2g
57%
Vitamin A
1 %
Vitamin C
2 %
Calcium
4 %
Iron
9 %
Vitamin B6
49 %
Vitamin B12
37 %
Magnesium
11 %
Thiamin
3 %
Riboflavin
7 %
Niacin
94 %
Zinc
7 %
Phosphorus
29 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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