Fish, tuna, light, canned in oil, without salt, drained solids Nutrition Facts
Fish, tuna, light, canned in oil, without salt, drained solids
พลังงานทั้งหมด 198 กิโลแคลอรี่1 can (171g) of Fish, tuna, light, canned in oil, without salt, drained solids has total calories 198 kilocalories, protein 29.1 g., carbohydrate 0 g. and Fat 8.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tuna, light, canned in oil, without salt, drained solids
Nutrition Facts
Fish, tuna, light, canned in oil, without salt, drained solids
Amount Per Serving
Calories 198
Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 18mg
6%
Sodium 50mg
3%
Potassium 207mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29.1g
59%
Vitamin A
2 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin B6
6 %
Vitamin B12
37 %
Magnesium
8 %
Thiamin
3 %
Riboflavin
7 %
Niacin
62 %
Zinc
6 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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