Fish, tuna, fresh, bluefin, cooked, dry heat Nutrition Facts
Fish, tuna, fresh, bluefin, cooked, dry heat
พลังงานทั้งหมด 184 กิโลแคลอรี่100g of Fish, tuna, fresh, bluefin, cooked, dry heat has total calories 184 kilocalories, protein 29.9 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tuna, fresh, bluefin, cooked, dry heat
Nutrition Facts
Fish, tuna, fresh, bluefin, cooked, dry heat
Amount Per Serving
Calories 184
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 49mg
17%
Sodium 50mg
3%
Potassium 323mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29.9g
60%
Vitamin A
50 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin B6
26 %
Vitamin B12
181 %
Magnesium
16 %
Thiamin
19 %
Riboflavin
18 %
Niacin
53 %
Zinc
5 %
Phosphorus
33 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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