Fish, trout, brook, raw, New York State Nutrition Facts
Fish, trout, brook, raw, New York State
พลังงานทั้งหมด 110 กิโลแคลอรี่1 filet (149g) of Fish, trout, brook, raw, New York State has total calories 110 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 2.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, trout, brook, raw, New York State
Nutrition Facts
Fish, trout, brook, raw, New York State
Amount Per Serving
Calories 110
Calories from Fat 24.3
% Daily Value*
Total Fat 2.7g
5%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 60mg
20%
Sodium 45mg
2%
Potassium 417mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 21.2g
43%
Calcium
3 %
Iron
2 %
Vitamin B6
14 %
Vitamin B12
46 %
Magnesium
7 %
Thiamin
9 %
Riboflavin
6 %
Niacin
26 %
Zinc
4 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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