Fish, tilefish, cooked, dry heat Nutrition Facts
Fish, tilefish, cooked, dry heat
พลังงานทั้งหมด 147 กิโลแคลอรี่0.5 fillet (150g) of Fish, tilefish, cooked, dry heat has total calories 147 kilocalories, protein 24.5 g., carbohydrate 0 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tilefish, cooked, dry heat
Nutrition Facts
Fish, tilefish, cooked, dry heat
Amount Per Serving
Calories 147
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 64mg
22%
Sodium 59mg
3%
Potassium 512mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.5g
49%
Vitamin A
1 %
Vitamin C
0 %
Calcium
3 %
Iron
2 %
Vitamin B6
15 %
Vitamin B12
42 %
Magnesium
8 %
Thiamin
9 %
Riboflavin
11 %
Niacin
18 %
Zinc
4 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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