Fish, spot, raw Nutrition Facts
Fish, spot, raw
พลังงานทั้งหมด 123 กิโลแคลอรี่100g of Fish, spot, raw has total calories 123 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, spot, raw
Nutrition Facts
Fish, spot, raw
Amount Per Serving
Calories 123
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 60mg
20%
Sodium 29mg
2%
Potassium 496mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.5g
37%
Vitamin A
2 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin B6
20 %
Vitamin B12
50 %
Magnesium
11 %
Thiamin
11 %
Riboflavin
13 %
Niacin
35 %
Zinc
3 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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