Fish, smelt, rainbow, cooked, dry heat Nutrition Facts
Fish, smelt, rainbow, cooked, dry heat
พลังงานทั้งหมด 124 กิโลแคลอรี่100g of Fish, smelt, rainbow, cooked, dry heat has total calories 124 kilocalories, protein 22.6 g., carbohydrate 0 g. and Fat 3.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, smelt, rainbow, cooked, dry heat
Nutrition Facts
Fish, smelt, rainbow, cooked, dry heat
Amount Per Serving
Calories 124
Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 90mg
30%
Sodium 77mg
4%
Potassium 372mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.6g
46%
Vitamin A
1 %
Vitamin C
0 %
Calcium
8 %
Iron
6 %
Vitamin B6
9 %
Vitamin B12
66 %
Magnesium
10 %
Thiamin
1 %
Riboflavin
9 %
Niacin
9 %
Zinc
14 %
Phosphorus
30 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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