Fish, sheepshead, raw Nutrition Facts
Fish, sheepshead, raw
พลังงานทั้งหมด 108 กิโลแคลอรี่100g of Fish, sheepshead, raw has total calories 108 kilocalories, protein 20.2 g., carbohydrate 0 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sheepshead, raw
Nutrition Facts
Fish, sheepshead, raw
Amount Per Serving
Calories 108
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 50mg
17%
Sodium 71mg
3%
Potassium 404mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 20.2g
41%
Vitamin A
2 %
Vitamin C
0 %
Calcium
2 %
Iron
3 %
Vitamin B6
15 %
Vitamin B12
33 %
Magnesium
8 %
Thiamin
1 %
Riboflavin
2 %
Niacin
8 %
Zinc
3 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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