Fish, shark, mixed species, raw Nutrition Facts
Fish, shark, mixed species, raw
พลังงานทั้งหมด 130 กิโลแคลอรี่100g of Fish, shark, mixed species, raw has total calories 130 kilocalories, protein 21 g., carbohydrate 0 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, shark, mixed species, raw
Nutrition Facts
Fish, shark, mixed species, raw
Amount Per Serving
Calories 130
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 51mg
17%
Sodium 79mg
4%
Potassium 160mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21g
42%
Vitamin A
5 %
Vitamin C
0 %
Calcium
3 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
20 %
Vitamin B12
25 %
Magnesium
12 %
Thiamin
3 %
Riboflavin
4 %
Niacin
15 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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