Fish, sea bass, mixed species, raw Nutrition Facts
Fish, sea bass, mixed species, raw
พลังงานทั้งหมด 97 กิโลแคลอรี่1 fillet (129g) of Fish, sea bass, mixed species, raw has total calories 97 kilocalories, protein 18.4 g., carbohydrate 0 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sea bass, mixed species, raw
Nutrition Facts
Fish, sea bass, mixed species, raw
Amount Per Serving
Calories 97
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 41mg
14%
Sodium 68mg
3%
Potassium 256mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.4g
37%
Vitamin A
3 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin D
57 %
Vitamin B6
20 %
Vitamin B12
5 %
Magnesium
10 %
Thiamin
7 %
Riboflavin
7 %
Niacin
8 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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