Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts
Fish, sea bass, mixed species, cooked, dry heat
พลังงานทั้งหมด 124 กิโลแคลอรี่1 fillet (101g) of Fish, sea bass, mixed species, cooked, dry heat has total calories 124 kilocalories, protein 23.6 g., carbohydrate 0 g. and Fat 2.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sea bass, mixed species, cooked, dry heat
Nutrition Facts
Fish, sea bass, mixed species, cooked, dry heat
Amount Per Serving
Calories 124
Calories from Fat 23.4
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 53mg
18%
Sodium 87mg
4%
Potassium 328mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.6g
48%
Vitamin A
4 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin B6
23 %
Vitamin B12
5 %
Magnesium
13 %
Thiamin
9 %
Riboflavin
9 %
Niacin
10 %
Zinc
3 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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