Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone
พลังงานทั้งหมด 208 กิโลแคลอรี่1 cup, drained (149g) of Fish, sardine, Atlantic, canned in oil, drained solids with bone has total calories 208 kilocalories, protein 24.6 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sardine, Atlantic, canned in oil, drained solids with bone
Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Amount Per Serving
Calories 208
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 142mg
48%
Sodium 307mg
13%
Potassium 397mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.6g
50%
Vitamin A
2 %
Vitamin C
0 %
Calcium
38 %
Iron
16 %
Vitamin D
48 %
Vitamin B6
8 %
Vitamin B12
149 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
13 %
Niacin
26 %
Vitamin E
7 %
Vitamin K
3 %
Zinc
9 %
Phosphorus
49 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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