Fish, salmon, coho, wild, raw Nutrition Facts
Fish, salmon, coho, wild, raw
พลังงานทั้งหมด 146 กิโลแคลอรี่0.5 fillet (198g) of Fish, salmon, coho, wild, raw has total calories 146 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, salmon, coho, wild, raw
Nutrition Facts
Fish, salmon, coho, wild, raw
Amount Per Serving
Calories 146
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 2g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 45mg
15%
Sodium 46mg
2%
Potassium 423mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
3 %
Vitamin C
2 %
Calcium
4 %
Iron
3 %
Vitamin D
90 %
Vitamin B6
27 %
Vitamin B12
70 %
Magnesium
8 %
Thiamin
8 %
Riboflavin
8 %
Niacin
36 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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