Fish, salmon, chum, cooked, dry heat Nutrition Facts
Fish, salmon, chum, cooked, dry heat
พลังงานทั้งหมด 154 กิโลแคลอรี่0.5 fillet (154g) of Fish, salmon, chum, cooked, dry heat has total calories 154 kilocalories, protein 25.8 g., carbohydrate 0 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, salmon, chum, cooked, dry heat
Nutrition Facts
Fish, salmon, chum, cooked, dry heat
Amount Per Serving
Calories 154
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 95mg
32%
Sodium 64mg
3%
Potassium 550mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 25.8g
52%
Vitamin A
2 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
23 %
Vitamin B12
58 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
13 %
Niacin
43 %
Zinc
4 %
Phosphorus
36 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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