Fish, salmon, Atlantic, wild, raw Nutrition Facts
Fish, salmon, Atlantic, wild, raw
พลังงานทั้งหมด 142 กิโลแคลอรี่0.5 fillet (198g) of Fish, salmon, Atlantic, wild, raw has total calories 142 kilocalories, protein 19.8 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, salmon, Atlantic, wild, raw
Nutrition Facts
Fish, salmon, Atlantic, wild, raw
Amount Per Serving
Calories 142
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1g
5%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 55mg
19%
Sodium 44mg
2%
Potassium 490mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.8g
40%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
41 %
Vitamin B12
53 %
Magnesium
7 %
Thiamin
15 %
Riboflavin
22 %
Niacin
39 %
Zinc
4 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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