Fish, sablefish, cooked, dry heat Nutrition Facts
Fish, sablefish, cooked, dry heat
พลังงานทั้งหมด 250 กิโลแคลอรี่0.5 fillet (151g) of Fish, sablefish, cooked, dry heat has total calories 250 kilocalories, protein 17.2 g., carbohydrate 0 g. and Fat 19.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sablefish, cooked, dry heat
Nutrition Facts
Fish, sablefish, cooked, dry heat
Amount Per Serving
Calories 250
Calories from Fat 176.4
% Daily Value*
Total Fat 19.6g
31%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 10.3g
Trans Fat g
Cholesterol 63mg
21%
Sodium 72mg
3%
Potassium 459mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 17.2g
35%
Vitamin A
7 %
Vitamin C
0 %
Calcium
5 %
Iron
9 %
Vitamin B6
17 %
Vitamin B12
24 %
Magnesium
18 %
Thiamin
8 %
Riboflavin
7 %
Niacin
26 %
Zinc
3 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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