Fish, roe, mixed species, raw Nutrition Facts
Fish, roe, mixed species, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่100g of Fish, roe, mixed species, raw has total calories 143 kilocalories, protein 22.3 g., carbohydrate 1.5 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, roe, mixed species, raw
Nutrition Facts
Fish, roe, mixed species, raw
Amount Per Serving
Calories 143
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 374mg
125%
Sodium 91mg
4%
Potassium 221mg
7%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.3g
45%
Vitamin A
6 %
Vitamin C
27 %
Calcium
2 %
Iron
3 %
Vitamin D
121 %
Vitamin B6
8 %
Vitamin B12
167 %
Magnesium
5 %
Thiamin
16 %
Riboflavin
44 %
Niacin
9 %
Vitamin E
23 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
40 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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