Fish, pollock, Alaska, cooked, dry heat Nutrition Facts
Fish, pollock, Alaska, cooked, dry heat
พลังงานทั้งหมด 111 กิโลแคลอรี่100g of Fish, pollock, Alaska, cooked, dry heat has total calories 111 kilocalories, protein 23.5 g., carbohydrate 0 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, pollock, Alaska, cooked, dry heat
Nutrition Facts
Fish, pollock, Alaska, cooked, dry heat
Amount Per Serving
Calories 111
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 86mg
29%
Sodium mg
0%
Potassium 430mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.5g
47%
Vitamin A
1 %
Vitamin C
0 %
Calcium
7 %
Iron
3 %
Vitamin D
13 %
Vitamin B6
16 %
Vitamin B12
61 %
Magnesium
20 %
Thiamin
4 %
Riboflavin
13 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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