Fish, ocean perch, Atlantic, cooked, dry heat Nutrition Facts
Fish, ocean perch, Atlantic, cooked, dry heat
พลังงานทั้งหมด 96 กิโลแคลอรี่100g of Fish, ocean perch, Atlantic, cooked, dry heat has total calories 96 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, ocean perch, Atlantic, cooked, dry heat
Nutrition Facts
Fish, ocean perch, Atlantic, cooked, dry heat
Amount Per Serving
Calories 96
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 63mg
21%
Sodium mg
0%
Potassium 226mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.5g
37%
Vitamin A
1 %
Vitamin C
0 %
Calcium
3 %
Iron
2 %
Vitamin D
15 %
Vitamin B6
4 %
Vitamin B12
29 %
Magnesium
7 %
Thiamin
3 %
Riboflavin
3 %
Niacin
6 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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