Fish, milkfish, raw Nutrition Facts
Fish, milkfish, raw
พลังงานทั้งหมด 148 กิโลแคลอรี่100g of Fish, milkfish, raw has total calories 148 kilocalories, protein 20.5 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, milkfish, raw
Nutrition Facts
Fish, milkfish, raw
Amount Per Serving
Calories 148
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 52mg
18%
Sodium 72mg
3%
Potassium 292mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 20.5g
41%
Vitamin A
2 %
Vitamin C
0 %
Calcium
5 %
Iron
2 %
Vitamin B6
21 %
Vitamin B12
57 %
Magnesium
8 %
Thiamin
1 %
Riboflavin
3 %
Niacin
32 %
Zinc
5 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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