Fish, mackerel, salted Nutrition Facts
Fish, mackerel, salted
พลังงานทั้งหมด 305 กิโลแคลอรี่100g of Fish, mackerel, salted has total calories 305 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 25.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, salted
Nutrition Facts
Fish, mackerel, salted
Amount Per Serving
Calories 305
Calories from Fat 225.9
% Daily Value*
Total Fat 25.1g
39%
Saturated Fat 7.1g
36%
Polyunsaturated Fat 6.2g
Monounsaturated Fat 8.3g
Trans Fat g
Cholesterol 95mg
32%
Sodium 4450mg
186%
Potassium 520mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.5g
37%
Vitamin A
3 %
Vitamin C
0 %
Calcium
7 %
Iron
8 %
Vitamin D
252 %
Vitamin B6
21 %
Vitamin B12
200 %
Magnesium
15 %
Thiamin
1 %
Riboflavin
11 %
Niacin
17 %
Vitamin E
8 %
Vitamin K
10 %
Zinc
7 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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