Fish, mackerel, king, cooked, dry heat Nutrition Facts
Fish, mackerel, king, cooked, dry heat
พลังงานทั้งหมด 134 กิโลแคลอรี่0.5 fillet (154g) of Fish, mackerel, king, cooked, dry heat has total calories 134 kilocalories, protein 26 g., carbohydrate 0 g. and Fat 2.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, king, cooked, dry heat
Nutrition Facts
Fish, mackerel, king, cooked, dry heat
Amount Per Serving
Calories 134
Calories from Fat 23.4
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 68mg
23%
Sodium 203mg
9%
Potassium 558mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 26g
52%
Vitamin A
17 %
Vitamin C
3 %
Calcium
4 %
Iron
13 %
Vitamin B6
26 %
Vitamin B12
300 %
Magnesium
10 %
Thiamin
8 %
Riboflavin
34 %
Niacin
52 %
Zinc
5 %
Phosphorus
32 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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